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Whole Body Cryotherapy uses temperatures from -160°F to -250°F to make muscle recovery quick and for medical therapy. A person is put inside the sauna/chamber for anything from 1 1/2 to 3 minutes. Once inside, the body will trigger it’s natural healing mechanisms to make blood go to the core.
This will make white blood cells flow through the body faster, and for some it helps accelerate the healing process by up to 50%. Because the rate of blood circulating through the body is increased it maximizes the rate at how soft tissues and joints can heal.
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